Day 2

14/3/2017 Tuesday

Diet intake :

7smtg in the morning (hostel) – a small cup of milk (Dutch Lady) with Berry Muesli(1/2 cup) (brand: Monster)

10smtg in the morning (uni) – a cup of cafe latte

1pm at noon (medifood) – egg sandwich (egg in mayo, 1.5 slice of bread, tomato, lettuce, cucumber)

5 smtg in the evening (hostel) – 1 packet of (Dutch Lady low fat high calcium 2oomL) milk

9 smtg at night – a bowl of mee sua soup (36g of mee sua before cook, 1 egg, 1/2 cup of buna shimeiji mushroom, 1 cup of broccoli

11smtg (house at botanic) – apples and mangoes

Physical activity:

running machine ~30mins, forward lunge 15 reps 2 sets, reverse lunge 15 reps 2 sets, side lunge 15reps 2 sets, goblet squat 20reps 2 sets, wide leg squat with dumbbell 20reps 2 sets, duck walks 3 small circles 2 sets, bridge 10reps 1 set; 15 reps 2nd set.

 

Condition:

Went back to my house at botanic, thats when my craving started, cravings for creamcrackers (any kind of food actually), decided to eat apples and mangoes instead.

This afternoon, I saw this youtube video by themingthing.

The storyline of the short film is pretty simple and old-fashioned. however, I love the message that they want to bring it up to the audience.

  • Change is the only constant.
  • To say love doesnt change is to say love isnt alive
  • Love grows and change comes along with it.
  • Love changes people// Love grows and we grow along with it.
  • Change is something to be expected in life. So dont fear it but embrace it and grow along with it in life and in love.

The reason why I love the messages so much because I am the kind of person who dont like changes, I dont like the occurence of changes especially when im mentally prepared for smtg to happen and i get annoyed when Im expecting and im prepared to do smtg and suddenly boom! urgent meetings, schedule changes…. etc. I do realise that this is not a good habit and I should do smtg with it. So, basically, this video kinda reminds me/ motivates me to change.

 

 

 

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About Angeline Lee

Hi there. I'm the creator of all the content. Thank you for dropping by!
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